By If you have gone through a painful menstrual cycle, you might have surfed on the internet for every possible solution. But it seems that the tricks are really in what we eat and how we do our daily routine. According to nutritionist and coach Simrun Chopra, there are several reasons you can experience cramps. Two reasons are fibroids and endometriosis. In the new Instagram roll, which was shared by Chopra, these two conditions have been registered as two important factors. There is also a general denominator among them- high estrogen levels.
Chopra explains in the new Instagram roll that hormone imbalance can be caused by high estrogen or low progesterone production. In some cases it could be because of both.
He illustrates that the balance of these two hormones is “important” for the health of women’s menstruation. The three most basic things that have a direct impact on estrogen levels are: high fiber foods, omega 3 fatty acids and vitamin D.
Chopra explained that someone must start putting high fiber food into their food. “The amount of fiber depends on age and several other factors but starting with at least two large portions of vegetables and at least one fruit a day,” Simrun Chopra said.
To add omega 3 fatty acids to your food, Chopra said that someone must include chia seeds, flaxseeds, walnuts and more items. Omega-3 DHA and EPA fat types are usually present in fish or algae. Simrun Chopra also suggested that someone rely on omega-3 supplements if they don’t get adequate amounts of food.
The nutritionist mentioned in his latest Instagram post that low vitamin D levels are directly related to hormonal imbalances and play a role in estrogen balance as well.
In addition to making changes in your diet, Simrun Chopra also asks users to enter sports in their routine. “Movement or sport is a key factor in hormone management. Focus on at least 30 minutes a day, “he said.